What is rowing machine?
The rowing machine is a kind of gym equipment which action resembles that of rowing the boat.
The history of rowing machine
In 1872, the first rowing machine in the United States was patented. This rowing machine included a flywheel and ratchet system. Although this machine is very different from today’s rowing machines, this machine is actually the basis of the machines used by amateurs and athletes today. The unique flywheel design is still in use today.
Starting in the 1900s, commercial rowing machines began to be sold on campus. This was because rowing competitions were held between universities and students needed to train on rowing machines to perform better in the competition.
In the early 1980s, rowing machines really began to be seen as a viable training option. With the design becoming lighter, the rowing machine is now in a position where it can be easily transported to the end-user. This is also the era when air resistance technology has completely changed the rowing machine. At the same time, an Australian company launched the first adjustable resistance indoor rowing machine. This indoor rowing machine combines air resistance with a flywheel design. This makes the rowing machine first produced in the early 1980s and has become the popular choice in the gymnasium and family.
The 1990s was a revolutionary period for fitness equipment. Rowing machines are part of the digital revolution. During this period, people produced some aerodynamic solutions, but they were not completely popular. They are far from the actual water rowing experience.
Nowadays, rowing machines have become reliable and powerful, and are welcomed by more and more customers. People use rowing machines for full-body exercise. It can be said that rowing machines have become one of the best choices for sports and fitness.
The effect of rowing machine on the body
The rowing machine can provide you with a complete whole-body exercise. People can exercise 84% of the muscles of the whole body by using the rowing machine and at the same time effectively promote cardiovascular health. Using a rowing machine can make your heart rate reach the highest level because the rowing machine can burn calories, build muscle and burn fat so that you have strong and lean abdominal muscles. The use of a rowing machine is different from other exercises. The use of a rowing machine has little effect on the joints, so the rowing machine is very suitable for the elderly or anyone who does not like to put too much pressure on the joints.
The tips when you using the rowing machine
- Please do not hold the handle of the rowing machine hard. You need to maintain sufficient grip to avoid losing the handle, but don’t over-grasp the handle to avoid sore forearms, abrasion of hands, and tears in your palms.
- Please do not shoot your butt back first. Please keep core engaged throughout the stroke. The angle of the back should not change as a drive with legs. In other words, your handle should travel in sync with the seat for the initial leg drive portion of the stroke.
- Please do not pull your shoulders up into your ears as you drive back in the stroke. You should imagine you are pulling your shoulder blades together behind you.
- Hinge at the hips and keep good posture. Lift your chest up. Please do not let your lower back or shoulders collapse. Keep relaxed with good posture.
Buy rowing machine now at Sardine sport
What is gym equipment?
Gym equipment is any equipment or device used during physical activity, gym equipment can enhance the strength or adjustment effect of exercise by providing adjustable or fixed resistance. Gym equipment also enhances the experience or result of the exercise by other means.
The history of gym equipment–Treadmill
Treadmills may be considered one of the most popular aerobic exercise equipment, and they were used in manufacturing when treadmills were introduced in 1875. The United States issued the first treadmill patent in 1913. The predecessor of the treadmill we use today was designed to diagnose cardiopulmonary diseases. It was invented in 1952 by Dr Robert Bruce and Wayne Quinton of the University of Washington. They used the treadmill for stress testing.
The history of gym equipment–cc
The history of dumbbells can be traced back to the ancient Greeks, who first invented an oval weight with a handle. The Greek athletes hold a sling in each hand and quickly throw heavy objects back in mid-air to gain momentum in the long jump. Another version of dumbbells developed from the Middle East around the same time. Known as “nal”, it is shorter than a barbell and longer than a dumbbell. Wrestlers and bodybuilders use this dumbbell to increase muscle strength and endurance. The clubs that originated in India have different weights, and clubs are also a type of dumbbell. Because clubs have different weights, clubs can be used for aerobics and weightlifting. The British colonists eventually adopted clubs and brought clubs back to the West.
The history of gym equipment–Yoga Mat
For thousands of years, yoga mat was not really needed, because yogis at that time often used basic fabrics or animal skins when practising yoga. In the late 19th century, as more challenging asanas became more popular, more support surfaces were needed. Over time, yoga mats began to evolve from the more basic folded cloth on which yogis sit to carpets that are a bit like today’s yoga mats. In the 1930s, as asanas became more and more practised, many yogis began to use carpets for practice. The shape of these rugs is similar to the rectangular cushions we are now familiar with, made of cotton or synthetic substitutes. In the 1960s, as yoga became popular all over the world, a smart yogi changed a foam carpet mat into a yoga mat! In this way, the first modern yoga mat was born, which laid the foundation for the yoga mat as we know it today. In the 1980s, early sticky mats began to occupy a place in the yoga industry, but a common problem with sticky mats is that they have a short service life and the soft foam materials of the sticky mat tend to deteriorate quickly. In the 1990s, in order to solve the durability problem of yoga mats, people began to use polyvinyl chloride to make yoga mats, but there are still problems. A yoga mat made of polyvinyl chloride take hundreds or even thousands of years can be completely broken down.
Buy home gym equipment at sardinesports
Today, you can buy treadmills, dumbbells, and yoga mats at sardinesports anytime, anywhere! Their prices are very low, and they have excellent performance and excellent quality. In sardinesports, there are still many other good exercise equipment waiting for you to discover, such as Portable Home Gym Workout Package, Push Up Board + Jumping Rope (Advance and All-In-One), All in ONE AB Machine + Rowing Machine Adjustable, Sardine Sport C2 Walking Pad 2021 Upgraded.