For most of us, getting fit is a priority, often aspired to but rarely attained. We may take out expensive gym memberships, go a couple of times and then lose motivation. Despite the most dedicated resolutions, exercise can be stymied by lack of time or by the weather – it’s too hot, it’s too cold, it’s raining and on and on our excuses go.  The solution is simple. By working out from the comfort of home, in as little as...

The 2020s have witnessed a significant shift in how we organize our lives, with an increasing number of individuals concentrating on their homes as the primary hub for their weekly activities. Consequently, there has been a tremendous surge in people establishing home gym spaces, enabling them to enjoy many of the benefits of their regular workout environment right from the comfort of their own homes. For those embarking on setting up their home gym for the first time, the process...

Lichico Fitness, today will deliver the most useful advice to you to build up your own home gym. Have you ever thought of what changes would be brought by a pair of adjustable dumbbells, bench press, adjustable kettlebells and walking pad treadmill? option 1 One pair of adjustable 24kg dumbbells, an adjustable bench press at your home gym.   To make your life easier. Try to imagine that, you wake up at 7 am, quickly brush your teeth and have breakfast. and 8 am,...