For most of us, getting fit is a priority, often aspired to but rarely attained. We may take out expensive gym memberships, go a couple of times and then lose motivation. Despite the most dedicated resolutions, exercise can be stymied by lack of time or by the weather – it’s too hot, it’s too cold, it’s raining and on and on our excuses go.  The solution is simple. By working out from the comfort of home, in as little as...

Lichico Fitness, today will deliver the most useful advice to you to build up your own home gym. Have you ever thought of what changes would be brought by a pair of adjustable dumbbells, bench press, adjustable kettlebells and walking pad treadmill? option 1 One pair of adjustable 24kg dumbbells, an adjustable bench press at your home gym.   To make your life easier. Try to imagine that, you wake up at 7 am, quickly brush your teeth and have breakfast. and 8 am,...

There are numerous advantages to working from home, such as achieving a better work-life balance, eliminating the daily commute, and experiencing more meaningful family time. However, one drawback is the tendency to move less, as we confine ourselves to a few rooms instead of moving outdoors or navigating large offices. Despite this, it doesn't mean you have to accept a decline in fitness. There are several ways to stay fit while working from home. At Lichico Fitness, we've collaborated with...