In today's fast-paced world, taking care of one's health and wellness has become increasingly important. Blood pressure measuring smartwatches are an easy and convenient way to do just that. With the ability to take readings whenever and wherever, increased awareness of one's body, early detection of hypertension, improved communication with healthcare professionals, better tracking of medication effectiveness, improved heart health, cost-effective, easy to use and variety of options, these devices have the potential to greatly benefit anyone looking to improve...

  Adjustable dumbbells are a great addition to any home gym or workout routine. These versatile and space-saving pieces of equipment offer a variety of benefits that make them a great investment for anyone looking to improve their strength and overall fitness. Here are 10 benefits of using adjustable dumbbells: Variety of weight options: Adjustable dumbbells allow you to adjust the weight, giving you a variety of options for different exercises and workout routines. This means you can have multiple...

There are numerous advantages to working from home, such as achieving a better work-life balance, eliminating the daily commute, and experiencing more meaningful family time. However, one drawback is the tendency to move less, as we confine ourselves to a few rooms instead of moving outdoors or navigating large offices. Despite this, it doesn't mean you have to accept a decline in fitness. There are several ways to stay fit while working from home. At Lichico Fitness, we've collaborated with...