What comes with a set of adjustable dumbbells in your home gym? Dumbbell bench, fitness aids, often used to assist dumbbells to complete some necessary fitness exercises, such as: incline dumbbell bench press, downward oblique dumbbell bench press, flat dumbbell fly bird, etc. This kind of targeted fitness exercises cannot be completed without the aid of a dumbbell bench. It is the function of the dumbbell bench. Different from the normal dumbbell benches, the Conllin dumbbell bench is adjustable, so that people of different body types...

In terms of home gym and shaping, the first thing we think of is adjustable dumbbells and freehand training. Whether at home or in the gym, whether the training goal is to reduce fat, shape or increase muscle strength, the emergence of adjustable dumbbells has greatly enriched our training routines. However, in the impression of many girls, the use of dumbbells for training seems to be the exclusive use of boys. As everyone knows, for many people with a weak strength foundation, dumbbell fitness is...

  As a gym enthusiast, you are probably familiar with the importance of strength training. Building strength and muscle can help you achieve your fitness goals, whether you want to improve your performance in a specific sport, lose weight, or simply feel more confident in your body. However, with so many different types of strength training equipment available, it can be challenging to know where to start. This is where dumbbells, kettle-bells, and barbells come in. These three pieces of...